Sausage and Eggs

 

It took me until day 29 of my Whole 30 challenge to find compliant sausage!! One of the biggest things I learned through this challenge was to read ingredient labels. One - there is a lot of sh*t in the food we're eating. If you can't pronounce it or don't know what it is or it sounds like a chemical - it probably is and you shouldn't be eating it!! Second - sugar is in EVERYTHING! Especially sausage. I found this at Marianos.

Ingredients:

• 1 tbsp. olive oil or coconut oil
• 1 sausage
• 3 eggs
• Italian seasoning

Directions:

1. Heat oil in skillet over medium heat
2. Cut up sausage and whisk eggs
3. Add sausage to skillet and cook for a few minutes (the sausage I buy is already cooked but I like to brown it a little)
4. Add eggs and cook until still a little runny
5. Top with seasoning

Enjoy!

Kelsey